To prevent flare ups at night I used Intra spray bottle before to going bed. I took it out the fridge. I am following my routine of daily eating schedule and using the Intra spray before going to bed. The cold Intra felt better on my lesion skin areas and cooled it down. A chinese doctor once told me to place my hand over the affected area and asked me what I feel. When I place my hand over the affected area it was warmer then other unaffected areas. That is why having something cool on it really helps. I learned something new, using Intra cold has a different effect.
I read in a chinese "Wet eczema", which is damp heat. Luckily the fluid coming out is clear because yellow fluid means there is bacteria. Lets see if I get some better rest tonight.
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