Eczema and Lifestyles - Day 10

Detoxification is very difficult, the flare ups are more intense and sometimes very hard to manage. Cold Intra spray helps but only for a while. You might not believe this but I use a breathing technique, like in Yoga on the Wii.

Relaxation Breathing Techniques

It sounds silly but it works, if you focus and relax all your muscles you actually can stop itching the flare up. Once you scratch you can’t stop, so it is best not to touch it at all.

The feet are looking better, sometimes I am so tempted to use creams but lucky I have some aloe gel. It works better if you refrigerate it. Cold Intra spray and cold aloe gel is a great combination.